Summer is literally a stones throw away, came across this and thought what a great reminder to drink water. Our summers can be hot and...

The feet has "tens of thousands of nerve endings" reflexology "can have a profoundly relaxing effect on the entire body. This in turn...

I know some of us know that a healthy brain starts with a healthy gut but for those who don't... https://theheartysoul.com/how-gut-bacter...

We all love being around family and friends at Christmas time - right? It can be a stressful time of the year, studies carried out in...

Yes that's right your feet can tell reflexologists more about you than you think. Great article to read - wonder what your feet say?...

Completely agree with Nathan Wallis about anxiety in kids is becoming a big problem, it not only effects them at the time but can lead to...